Prices & Contact

ChiRunning® technique workshops (click here for details)


NEW CLIENTS:

Half day workshop:
€70.00 per person. If you are splitting the workshop across 2 workshops i.e. Part 1 and Part 2 the price is €40.00 per part with full payment of €80.00 paid at the first session.

PAST CLIENTS REFRESHERS:

Part 2 advance & hill technique
For those who have attended my previous level 1 workshop and want to do the advanced technique, receive a special discount price of €30.00.

Refresher half day Workshop
For those who have attended a half day workshop with me in the past you receive a special discount price of €50.00 if you wish to attend a half day refresher workshop.

Refresher Part 1 OR Part 2 at a workshop
For those who have completed a full workshop with me in the past and want to attend a refresher Part 1 OR Part 2 there is a discount price of €30.00.


RUNNING VIDEO ANALYSIS
This involves taking a video clip of the runner and analyzing the recording with the client to highlight running technique issues.
Price @ €30.00 per person

To organize a private group workshops please contact me direct and group discount price will be offered based on numbers.


PRIVATE 1-2-1 SESSION
This involves taking a video clip of the runner and analyzing the recording with the client to highlight running technique issues. A posture, balance & alignment check will be carried out and S&C considerations. Some time will be taken to run together to adjust the technique. A follow-up recorded video analysis will be sent by email after the session.
Price @ €60.00


Free of Charge:
Interactive Group Demonstration in the workplace, sports stores, running clubs etc. Please call to discuss and make arrangements.


CONTACT: 
Ruth Farrell
Effortless Running Cork
Certified Instructor
Cork,
Ireland.
Mobile: (087) 2432593
 
 

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