Strength Conditioning

Strength and conditioning is essential for good health and fitness especially as your physical activities increase and as we age.

I recommend clients join a local cross training fitness class that incorporates weights and also a Pilates or Yoga class once a week as it's a great way to strengthen and condition the body, it's fun and the class goes way faster compared to doing the exercises on your own!

But if you can't make a class I've outlined a few exercises below to help get you started.

Stability Ball Core


The Plank

The Wall Squat

The Wall Squat with Stability Ball

The Superman, Opposite arm and leg raise


Forward and Backwards Leg Lunges (add hand weights or kettle bells for greater effort).

Image result for images of doing leg lunges

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