Next 3 hour clinic on Sat 12th April from 10am to 1pm
Block of 4 weeks starts Thurs 3rd & 10th April and 1st & 8th May
Pre-registration is essential, book your place on effortlessrunning@gmail.com
1. Learn the basics of ChiRunning® at one of my 3 hour clinics. Once you've had time to practice it for a few weeks then ....
2. it's time to 'Add-to your toolkit of technique' in a second 2 hour clinic. Click here for details.
Alternatively you can book a place on the afternoon Classes (block of 4 weeks) learning the basics.
New for 2025 is the opportunity of a Chi Tune-Up for those who have attended a clinic in the past and who want to enhance their practice.
Click here for 2025 dates and times.
Got a query? Please Leave me a Message!
Due to increased scam callers these days, if you call me on my mobile and want me to return your call, please leave a brief message so I know you're a genuine caller and I'll be only too happy to get back to you.
Otherwise you can send your query to my email: effortlessrunning@gmail.com or go to my Instagram or Facebook page and DM me there.
I hope to have the pleasure of sharing the ChiRunning® technique with you!
It will also help you to be more efficient with your running so you can run further and for longer.
These clinics and classes are fun, with lots of exercises and drills to help you really body sense the running technique that will make your running so much easier.
Hope to catch you at the Cork City Marathon Expo which is on Friday and Saturday!
Click here for more details.
My first 1/2 day ChiRunning® Workshop 2024 took place yesterday down at the Marina area of Cork city where we had a lots of laughs, plenty of fun and everyone made great progress practicing the running technique and here's just two of the reviews I received from participants....
"Honestly that was the best money I ever invested in myself, I have so much trouble with my knees which is detrimental to my endurance races. I actually can't believe how easy it is to run just by learning these techniques! I had so many 'OMG' moments throughout the day. From posture, what to do with my elbows, my cadence and hill training.
I have never in my life reached the top of a hill and not gasped for breath! To have done that today without it taking a bit out of me was my jaw dropping moment. Ruth is a great coach and communicates in such a way that you easily absorb all the information coming at you.
The venue/location was good and I would absolutely recommend. If anyone wants to make their running lives easier, Ruth is your woman!" Sent by Wella and my thanks to her as well for taking the selfie of the group 😀
And here's Aideen's experience...
“As someone who has fallen out of love with running after recurring injuries, Ruth’s class and patient, personalised approach has reinvigorated my appetite to get back to it and give it another go. My ‘aha’ moment was the need to ‘cooperate’ with the running forces – be that the road or hills. Running should not be about sore muscles and hard effort, it should feel more free and Chi running technique is the answer. The tips and techniques were disarmingly simple and so effective. I can’t wait to get started. Thanks Ruth!”. Aideen.
Many thanks to both Wella and Aideen for taking the time to send me these reviews, I'm delighted and happy that they enjoyed the workshop and learnt lots to help with your running technique.