WORKSHOPS

ChiRunning® 
Running Technique
Workshops with 
RunforFunwithRuth

For all levels of Runners
Limited to 10 places

The half day running technique workshop includes the following:

Running technique practice: 
* Body Looseners

* Video Analysis

* Alignment & Posture
* Ankle-lift & Lean
* Arm Swing                                                                                          

* Moving from your dantien/centre

* Torso & Hip Rotation  
* Speed using Gears, stride and Cadence (spm);
* Up/Down Hill technique

* Cool down Stretches 

 

2024

Saturday 20th April - mixed group of all levels

Saturday 18th May - for young adult females only who are new to running 

Saturday 22nd June - mixed group of all levels





Prices: 


Half day (9am - 2pm) Workshop

€70.00 per person.


BOOK YOUR PLACE NOW: effortlessrunning@gmail.com or call Ruth on 087 2432593. Mixed group of all ages (over 16yrs) welcome.  



PAST CLIENTS - come back for a refresher session:

Liz Ryan recently came back to do the 1/2 day workshop as a refresher and had this to say: "Did the chi running workshop this morning as a refresher, last did it Nov 2017, well worth doing, found it even better than the first time. Tuned in much faster, found I had a good understanding of the technique but the refresher workshop helps to transfer it from the mind into the body. Subtle improvements to posture, lean and body sensing make a huge difference . Thanks Ruth for all the pointers and for being a great teacher!"

Special discount for refresher workshop. 



MTU Track 

Also the lower pathway  
& Hills


"Thoroughly enjoyable, looking forward to follow up sessions", Ita Kirwan, Cork

"Video footage before and after was excellent, footage was broken down very well", Laura Buckley


 

"Overall very beneficial and enthusiastic teaching", Philip Murphy, Cork.


Once you've completed the above workshop you're invited to join my Cork Chi Running private group on Face Book where you will get regular support  with progressing your running technique, tips and advice, and it's a platform for asking questions and sharing your own experiences.

Running technique course are for both men & women. All levels of abilities welcome from beginners to advanced.

  
 TESTIMONIALS........for more click here

"Thank you so much for a fabulous day!! I really, really enjoyed the workshop and learnt so much. It is so interesting and makes so much sense when you break it down!! "  
Jane, Kinsale, Co. Cork.

Thanks a million – I really enjoyed it and really get the effortless piece!! You are a great teacher. Sarah O'Hea, Courtmacsherry.

"Sitting on a wall in Timoleage after my longest run ever - 7.5k and could have kept going! The furthest ever before your course was 5k and that was a struggle almost every time.
P.S. the views are fab now that I'm not looking at my feet!"
 
Kevin, Cork.

"Really enjoyed the session, you've a great sense of humour which is important when training, great workshop that I would recommend to others" S. O'Donnell.

"I felt everything was covered very well and really enjoyable. Great to have notes to take home too". H. Irwin.

"Highly commendable workshop, great rapport with class....most enjoyable" G. Dowling.
 
"The course was most enjoyable....huge attention to detail....generous handouts...great individual support" G. Hinchion.
 
"Enjoyed the class, very nice pace, all aspects explained in detail" C. O'Mahony.
 
"Great session, very beneficial" D. O'Riordan.
 
"Very organized and efficient" M. Griffin
 
"Great workshop" D. Crone
 
"Really enjoyed it" G. McCarthy 


If you wish to organise a private group workshop for your running club or athletic club members, please contact me directly.



Effortless Running
RunforFunwithRuth
Certified Instructor
Cork, Ireland.
Mobile: (087) 243 2593


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