Due to a family bereavement I am cancelling the upcoming workshop on Sat 22 May, apologies for any inconvenience.
The next 1/2 day workshop will take place on Sat 22nd June.
Thank you for your patience.
Due to a family bereavement I am cancelling the upcoming workshop on Sat 22 May, apologies for any inconvenience.
The next 1/2 day workshop will take place on Sat 22nd June.
Thank you for your patience.
If you've decided to run the 10K, 1/2 Marathon or Full Marathon at the Cork City Marathon 2024, why not register for one of my upcoming ChiRunning Workshops here in Cork City. Pre-registration is required and booking early is highly recommended due to small numbers.
The workshop focuses on good running technique which will help you avoid typical running injuries as you increase your distance and frequency of running.
It will also help you to be more efficient with your running so you can run further and for longer.
These workshops are fun, with lots of exercises and drills to help you really body sense the running technique that will make your running so much easier.
Click here to go to the Workshop page.
To register for the Cork City Marathon 2024: https://www.corkcity.ie/en/cork-city-marathon-2024/
On Saturday May 18th I'll host my first Workshop for Young Adult Girls who want to Begin Running and what better time to learn good running technique!
This workshop will be tailored for the begin runner so you don't need to be a runner but it helps if you can jog 1km.
The first part of the workshop we'll do body looseners, warm up, practice drills and exercises to really body sense how you should feel in the body while Chi Running.
The afternoon is practicing going up and down the gears, stopping and starting and we'll do some hill technique but again, stopping and starting.
The workshops are as fun as you can make it, it's not a slog and you will learn so much which will help you get on the road to running for a fit and healthy future.
Go to the Workshop Page to Book your Place Now. Click HERE
My first 1/2 day ChiRunning® Workshop 2024 took place yesterday down at the Marina area of Cork city where we had a lots of laughs, plenty of fun and everyone made great progress practicing the running technique and here's just two of the reviews I received from participants....
"Honestly that was the best money I ever invested in myself, I have so much trouble with my knees which is detrimental to my endurance races. I actually can't believe how easy it is to run just by learning these techniques! I had so many 'OMG' moments throughout the day. From posture, what to do with my elbows, my cadence and hill training.
I have never in my life reached the top of a hill and not gasped for breath! To have done that today without it taking a bit out of me was my jaw dropping moment. Ruth is a great coach and communicates in such a way that you easily absorb all the information coming at you.
The venue/location was good and I would absolutely recommend. If anyone wants to make their running lives easier, Ruth is your woman!" Sent by Wella and my thanks to her as well for taking the selfie of the group 😀
And here's Aideen's experience...
“As someone who has fallen out of love with running after recurring injuries, Ruth’s class and patient, personalised approach has reinvigorated my appetite to get back to it and give it another go. My ‘aha’ moment was the need to ‘cooperate’ with the running forces – be that the road or hills. Running should not be about sore muscles and hard effort, it should feel more free and Chi running technique is the answer. The tips and techniques were disarmingly simple and so effective. I can’t wait to get started. Thanks Ruth!”. Aideen.
Many thanks to both Wella and Aideen for taking the time to send me these reviews, I'm delighted and happy that they enjoyed the workshop and learnt lots to help with your running technique.