Sunday, 3 June 2012

Cork City Marathon Expo & ChiRunning/Walking Demonstration

As part of the Cork City Marathon Expo I held a ChiRunning & ChiWalking Interactive Demonstration on both registration days to help participants prepare for their race day giving them tips and advice on alignment, posture, armswing and y'chi, all energy efficient ways to help them enjoy the race and prevent injury. 

Good luck to everyone taking part tomorrow!