Tuesday 11 September 2018

Testimonial Majella Walsh

I have recently completed the chi workshop with Ruth which was excellent. I had been, up to this point a non runner, as I had always assumed that to run meant you had to endure pain.  Ruth taught me an approach which is more mindful of the whole approach, the road your body and your mind.  Ruth is extremely patient and very giving in terms of advice especially to the novice runner.  I cant recommend  Ruth or the course enough. I now have a set of skills I can take forward to make running more fun. Loose yourself and start to run! 
Thanks Majella glad I was of help to you and in her email Majella mentioned the following....
....I am happy to say I have just done my first chi run and have taken two minutes off my time per km.  
Super progress to drop 2 minutes off per km in such a short amount of time. Well done!