Interview with Danny Dreyer founder of the Chi Running Technique

Sit back and relax with a cuppa to listen to this great interview with Danny Dreyer founder of the ChiRunning and ChiWalking technique. Click here.

No Pain and Lots to Gain from good Running Form.

Just because some people believe running must be hard doesn't mean it has to be, in fact it's the opposite! 
Running does NOT have to be hard, just ask any experienced Chi Runner and they will tell you how easy and enjoyable their running is. There is No Pain and Lots to Gain from ChiRunning!

Chi Running Training Sessions

Reminder of our Chi Running Practice Meet today at 5.30pm.

I'll check in on your lean as many runners think they're leaning when they are not and we'll see how you're progressing with pelvic rotation as this will increase your distance with no effort.

Meet at the usual spot down by Blackrock see you there!

Pelvic Rotation for increased distance with every stride

Tomorrow is week 4 of the ChiRunning Group Practice Meet Series and we'll be practicing pelvic rotation which increases your distance with every stride, meaning you will run greater distance with pelvic rotation in less time. That's energy efficiency for you! See you folks tomorrow at the usual spot.