EFFORTLESS RUNNING | RunforFunwithRuth | ChiRunning® Technique | Ireland
Saturday 2 March 2024
Monday 19 February 2024
New Workshop
On Saturday May 18th I'll host my first Workshop for Young Adult Girls who want to Begin Running and what better time to learn good running technique!
This workshop will be tailored for the begin runner so you don't need to be a runner but it helps if you can jog 1km.
The first part of the workshop we'll do body looseners, warm up, practice drills and exercises to really body sense how you should feel in the body while Chi Running.
The afternoon is practicing going up and down the gears, stopping and starting and we'll do some hill technique but again, stopping and starting.
The workshops are as fun as you can make it, it's not a slog and you will learn so much which will help you get on the road to running for a fit and healthy future.
Go to the Workshop Page to Book your Place Now. Click HERE
Sunday 21 January 2024
My first 1/2 day ChiRunning® Workshop 2024 took place yesterday down at the Marina area of Cork city where we had a lots of laughs, plenty of fun and everyone made great progress practicing the running technique and here's just two of the reviews I received from participants....
"Honestly that was the best money I ever invested in myself, I have so much trouble with my knees which is detrimental to my endurance races. I actually can't believe how easy it is to run just by learning these techniques! I had so many 'OMG' moments throughout the day. From posture, what to do with my elbows, my cadence and hill training.
I have never in my life reached the top of a hill and not gasped for breath! To have done that today without it taking a bit out of me was my jaw dropping moment. Ruth is a great coach and communicates in such a way that you easily absorb all the information coming at you.
The venue/location was good and I would absolutely recommend. If anyone wants to make their running lives easier, Ruth is your woman!" Sent by Wella and my thanks to her as well for taking the selfie of the group 😀
And here's Aideen's experience...
“As someone who has fallen out of love with running after recurring injuries, Ruth’s class and patient, personalised approach has reinvigorated my appetite to get back to it and give it another go. My ‘aha’ moment was the need to ‘cooperate’ with the running forces – be that the road or hills. Running should not be about sore muscles and hard effort, it should feel more free and Chi running technique is the answer. The tips and techniques were disarmingly simple and so effective. I can’t wait to get started. Thanks Ruth!”. Aideen.
Many thanks to both Wella and Aideen for taking the time to send me these reviews, I'm delighted and happy that they enjoyed the workshop and learnt lots to help with your running technique.
Friday 30 October 2020
Be Seen, Be Safe, Be Well....
Tuesday 11 September 2018
Testimonial Majella Walsh
Thanks Majella glad I was of help to you and in her email Majella mentioned the following....
....I am happy to say I have just done my first chi run and have taken two minutes off my time per km.
Super progress to drop 2 minutes off per km in such a short amount of time. Well done!
Monday 30 April 2018
Recent Tesimonial
Tuesday 5 December 2017
Testimonial
I began running with the Couch to 5K App this summer and all seem well until the 4k mark when my knees started to play up. A friend recommended Chi Running so I ordered the book but then I felt I needed some personal instruction, so I attended a workshop with Ruth a few weeks ago. It was a very thorough workshop full of precise, clear and incredibly helpful instructions and advice. Ruth is a great teacher, very supportive and generous. I would highly recommend Ruth’s workshop to anyone who wants to enjoy running and liberate themselves from injury holding them back. Brid Corcoran Cunningham.
Thanks so much Brid and I hope to see you chirunning at Ballincollig Park Run!
Sunday 20 September 2015
Is the way you stand holding you back?
Think about it, if your upper body tends to lean backwards (against gravity) it may cause pressure on your lower back day to day, but as a runner it will mean you have to work extra hard as you'll need greater propulsion to move forward on flat terrain. Going up hills will be even harder!
I've worked with many runners who are totally unaware they are leaning backwards, they're convinced they're upright until you show them a photo of themselves and as we know a picture never lies.
So stand the way you normally do beside a mirror (to the side) and check the way your standing. If you're upper body is leaning back you will need to start teaching it to be upright. Come along to one of the listed chirunning workshops as the first part focuses on getting your alignment, balance and static stance correct.
So don't let the way your standing hold you back, make it work for your running.
Wednesday 26 August 2015
New to Running? Here's a few quick pointers
1. Get proper running gear it's everywhere now from cheap to expensive, don't wear your heavy cotton track suits and hoodies. Also invest in a baseball hat (keeps the rain off your face) and a windcheater (keeps the sharp wind at bay) in the cold winter days.
2. Less is more! I know you might be looking out at a bleak blustery day but as you run your body temperature will go up and you'll start to melt wearing too much clothes and then you have to dump it or carry it.
3. Don't hold items in your hand like your mobile or water bottle as it can cause and contribute to shoulder rotation which is very hard to get rid of later when you realize your doing it. Get yourself a water belt and get used to it, you don't have to carry all bottles you can reduce it to two as long as they're balanced either side. You don't even have to fill them up fully. Otherwise you can put your bottle somewhere on your loop. But if you keep yourself nicely hydrated throughout the day and if you're running less than 50 - 60 minutes then you probably won't need water at all until after your run.
4. Use a short stride and a high cadence (SPM min 85 per stride or 170 for both) this will reduce heel strike and is more energy efficient.
5. Don't forget to use your arms!
6. Look straight ahead, not at the ground and not at the sky, just scan the path ahead.
7. Listen to your body, body sense what's going on while your running, don't overdo it especially in the early stages of running but don't be too easy on yourself too, set yourself targets!
8. The sooner you make running part of your lifestyle the sooner it becomes second nature and give yourself credit after your run for getting up and out there. Well done!
Monday 24 August 2015
Cadence Tip
Remember the clip on metronome is ideal for keeping you at the same cadence level regardless of the terrain, so when you meet those upward hills you don't slow down!