Learn the key focuses of ChiRunning®:
WORKSHOPS
Choose one of the following dates:
Location: Marina & Marina Park area in Cork City.
Day of the week: Saturday
Dates: 13th Sept - 5 places available
11th Oct - now open for bookings
Time: 10am to 1pm /1.30pm
Register your place here: effortlessrunning@gmail.com
Price @ €50.00 per person.
CHI TUNE-UP
Choose one of the following dates:
Location: Marina & Marina Park area beside Pairc Ui Chaoimh, Cork City.
Day of the week: Saturday
Dates: 13th September - 7 places available
Time: 2.00pm - 3.30pm
Register your place here: effortlessrunning@gmail.com
Price @ €20.00 per person.
CLASSES
A block of 4 consecutive weeks learning the basics of the ChiRunning® technique.
Location: MTU Cork (below MTU down in the public area)
Day of the week: Thursday
Time: 4.30pm - 5.30pm
Dates: 11th, 18th, 25th September & 2nd Oct - 5 places left
Register your place here: effortlessrunning@gmail.com
Price @ €50.00 per person.
'ADD to your Toolkit: Hills & Pelvic Rotation
Date: Saturday 11th October
Time: 2.00pm - 4.00pm
Location: Marina & Marina Park
Register your place here: effortlessrunning@gmail.com
Price @ €35.00 per person.
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