2025 DATES

Learn the key focuses of ChiRunning®:




WORKSHOPS

Choose one of the following dates: 

Location:                      Marina & Marina Park area in Cork City. 

Day of the week:          Saturday 

Dates:                               13th Sept  - 6 places available 

                                       11th Oct -  now open for bookings  

Time:                             10am to 1pm /1.30pm 

Register your place here: effortlessrunning@gmail.com 

Price @ €50.00 per person. 


CHI TUNE-UP

Choose one of the following dates: 

Location:                      Marina & Marina Park area beside Pairc Ui Chaoimh, Cork City. 

Day of the week:          Saturday 

Dates:                           13th September - 7 places available

Time:                             2.00pm - 3.30pm 

Register your place here: effortlessrunning@gmail.com 

Price @ €20.00 per person. 


CLASSES

A block of 4 consecutive weeks learning the basics of the ChiRunning® technique.

Location:                     MTU Cork (below MTU down in the public area)

Day of the week:            Thursday 

Time:                               4.30pm - 5.30pm

Dates:                          4th, 11th, 18th, 25th September - 6 places left


Register your place here: effortlessrunning@gmail.com 

Price @ €50.00 per person. 


'ADD to your Toolkit: Hills & Pelvic Rotation

Date:                            Saturday 11th October 

Time:                              2.00pm - 4.00pm 

Location:                     Marina & Marina Park 

Register your place here: effortlessrunning@gmail.com 

Price @ €35.00 per person. 


Pre registration is required and early registration is advisable for all sessions    or weekly classes as space is limited to small groups of 10 people. 

Got a query? Please Leave a Message: 

Due to increased scam callers these days, if you call me on my mobile and want me to return your call, please leave a brief message so I know you're a genuine caller and I'll be only too happy to get back to you. 

Otherwise go to my Instagram or Facebook page and DM me there. 


 Click here to join me on Facebook


Want to learn more about the ChiRunning technique visit the USA website: https://chiliving.com/

No comments:

Post a Comment