Congratulations to everyone who has signed up for CCM 2025.
Maybe you did it last year or maybe this is your first time but either way maybe consider how improving your running technique can help you this year.
The ChiRunning clinics and classes that I hold here in Cork City, focus on good running technique which will help you avoid typical running injuries as you increase your distance and frequency of running.
It will also help you to be more efficient with your running so you can run further and for longer.
These clinics and classes are fun, with lots of exercises and drills to help you really body sense the running technique that will make your running so much easier.
Hope to catch you at the Cork City Marathon Expo which is on Friday and Saturday!
Click here for more details.
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