Here's a testimonial from Brid who attended one of my recent workshop....
I began
running with the Couch to 5K App this summer and all seem well until the 4k
mark when my knees started to play up. A friend recommended Chi Running so I
ordered the book but then I felt I needed some personal instruction, so I
attended a workshop with Ruth a few weeks ago. It was a very thorough workshop
full of precise, clear and incredibly helpful instructions and advice. Ruth is
a great teacher, very supportive and generous. I would highly recommend Ruth’s
workshop to anyone who wants to enjoy running and liberate themselves from
injury holding them back. Brid
Corcoran Cunningham.
Thanks so much Brid and I hope to see you chirunning at Ballincollig Park Run!
