Chi Running in Dublin

The upcoming Chi Running Workshop in Dublin on Saturday 24th August will take place in Terenure Village, Dublin 6. We'll be in the Memorial Hall while learning the technique and outdoor in the picturesque Bushy Park for some fun drills, exercises and practice running. Possibly a picnic lunch weather permitting :-)

Don't miss out on this opportunity to learn how to make your running easy, energy efficient and prevent injuries.

Last minute bookings email: effortlessrunning@gmail.com

 

 

Chi Running: Sustain fitness long term....by Amanda Phelan, Irish Independent

WALKERS, marathon runners, recreational joggers and people just hoping to improve their exercise and avoid strain – they're all taking part in a workshop on chi running.

Click here for the full article feature by Amanda Phelan


 

Interview with Danny Dreyer founder of the Chi Running Technique

Sit back and relax with a cuppa to listen to this great interview with Danny Dreyer founder of the ChiRunning and ChiWalking technique. Click here.

No Pain and Lots to Gain from good Running Form.

Just because some people believe running must be hard doesn't mean it has to be, in fact it's the opposite! 

Running does NOT have to be hard, just ask any experienced Chi Runner and they will tell you how easy and enjoyable their running is. There is No Pain and Lots to Gain from ChiRunning!

Chi Running Training Sessions

Reminder of our Chi Running Practice Meet today at 5.30pm.

I'll check in on your lean as many runners think they're leaning when they are not and we'll see how you're progressing with pelvic rotation as this will increase your distance with no effort.

Meet at the usual spot down by Blackrock see you there!

Pivot Point Rotation for increased running distance with every stride

Tomorrow is week 4 of the ChiRunning Group Practice Meet Series and we'll be practicing T12/L1 pivot point for rotation which increases your running distance with every stride, meaning you will run greater distance in less time. That's energy efficiency for you! See you folks tomorrow at the usual place.

ChiRunning Workshop Saturday 11th May 2013

Last few places on this Saturday's (11th May) ChiRunning day Workshop in Cork. Don't miss out on this opportunity to learn how to run with greater energy efficiency and prevent injuries.

The ChiRunning Workshops are for All Levels, learn:

• The physics of running without using your legs.
• Basics of the ChiRunning® technique: Posture, Lean, Ankle lift & Arm-swing
• Personal check-in tricks and tools.

We will spend the day alternating between demonstrations, fun exercises and technique drills. The nature of the day will be relaxed, fun, and full of great information to help you start on the right foot.

Book your place without delay: effortlessrunning@gmail.com

Running Technique: Ankle Lift, Knee Bend & Torso Rotation

Some good work last night with the group at the practice meet in Cork.  The focus was on ankle lift and knee bend and we got some torso rotation in too as it can be very challenging to integrate into running so the more practice the better, remember it's all about gradual progress.

Next weeks practice meet will focus on torso rotation so that should be fun, jiving and walking fast to feel the rotation in motion. We'll practice on the flat and on a few gradual hills as well.

For upcoming ChiRunning workshops click here and don't miss out on your chance to learn efficient running and avoid injury.

Lean, Gears & Stride - how to run faster more efficiently

Last evening was just perfect for practicing the chirunning lean and the group learnt lots through body sensing as we ran along the railway line practicing going up and down the gears. Good posture is essential for going up the gears and will work the core.  I also snook in a bit of practice on torso rotation which is challenging for most and takes some time to integrate into their running technique.

Next weeks group practice meet will focus on the ankle lift and knee bend. No doubt we'll fit plenty more in but that 's the main focus.

Practice Meet Focus on Posture

Great to catch up this evening with those who participated in the ChiRunning Group Practice Meet in Cork.  Everyone made great progress during the evening which focused on alignment, posture and core.  People who run with a poor posture often complain of lower back pain and overworked quads. During the practice meet we worked on  maintaining a good posture in motion ensuring greater energy flow through the body.   

Next Thursday's focus will be on lean, gears and stride. Looking forward to meeting everyone then.