Metronome for your Cadence

This simple little clip on Seiko Metronome is how you can work on your cadence level and gradually improve your time.

Unfortunately I can't find any sports shops here in Cork selling them, but if you click here you can buy one online on the ChiLiving website and have it delivered to your door.

Click here to go to my previous post explaining cadence for runners and walkers as this is a valuable tool not to be missed.