On Saturday May 18th I'll host my first Workshop for Young Adult Girls who want to Begin Running and what better time to learn good running technique!
This workshop will be tailored for the begin runner so you don't need to be a runner but it helps if you can jog 1km.
The first part of the workshop we'll do body looseners, warm up, practice drills and exercises to really body sense how you should feel in the body while Chi Running.
The afternoon is practicing going up and down the gears, stopping and starting and we'll do some hill technique but again, stopping and starting.
The workshops are as fun as you can make it, it's not a slog and you will learn so much which will help you get on the road to running for a fit and healthy future.
Go to the Workshop Page to Book your Place Now. Click HERE
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