"5 years ago, I gave myself one goal - run for 12 months without getting any injuries. I did a workshop with Ruth, and it was a game changer. I ran for the next 3 years without any injuries. With long term consistency, my running economy improved, and my race times improved year on year (which is a nice bonus). I went back again for a refresher, and it was well worth it - Ruth identified a few areas I can work on improving. The benefits of regular running are incredible, so I want to stay in the game as long as I possibly can."
My Thanks to Cathal for taking the time to send me this testimonial this morning.
