No matter what stage you are at running, begining or advanced, being proactive and researching ways to improve your running technique, is a good way to prevent or minimise injury, rather than waiting until injury occurs, resulting in the need for some form of medical treatment and rest. Unfortunately a lot of people learn the hard way, power running and pushing themselves into injury.
Be proactive and book yourself a place on a One Day Chi Running Workshop which will make your running so much more enjoyable, effortless and save money on medical treatment for injuries.
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