For those of you who know nothing about the ChiRunning® technique click here to view David Stretanski's simplified explanation of this technique. David is a Fitness Coach and fellow Certified ChiRunning® / ChiWalking® Instructor based in NJ, USA.
In just 9 minutes David explains the basics of the technique so you can compare your current technique to what you could be doing with less effort, greater energy and injury free.
Simply great, thanks David!
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