Wednesday 9 May 2012

Chi Running/Walking Demo & Tips at Cork City Marathon Expo

I'll be holding a Chi Running/Walking Demonstration and Tips Session at the Cork City Marathon Expo on Saturday 2nd & Sunday 3rd June (registration days) from 2pm - 3pm in City Hall. 

These free Chi Running/Walking demos are open to participants of the Cork City Marathon and numbers are limited (first come basis) so registering for participation is essential. 

The session will incorporate some drills and exercises to help with your alignment and balance, posture, arm swing, y'chi, hill technique and relaxation.  For those attending you will need to wear suitable running/walking clothes and runners.  

Email effortlessrunning@gmail.com to book your place before it's too late and please state whether you are a runner or walker and which session you would prefer to attend (Sat or Sun). You will receive an email in response.

Places are being snapped up so don't miss out on this great opportunity to get some last minute advice and tips to help make your race more enjoyable and effortless.



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