Here's a testimonial from Brid who attended one of my recent workshop....
running with the Couch to 5K App this summer and all seem well until the 4k
mark when my knees started to play up. A friend recommended Chi Running so I
ordered the book but then I felt I needed some personal instruction, so I
attended a workshop with Ruth a few weeks ago. It was a very thorough workshop
full of precise, clear and incredibly helpful instructions and advice. Ruth is
a great teacher, very supportive and generous. I would highly recommend Ruth’s
workshop to anyone who wants to enjoy running and liberate themselves from
injury holding them back. Brid
Thanks so much Brid and I hope to see you chirunning at Ballincollig Park Run!