Incorporating the posture you learn on the chi workshop into your daily life, like standing in a queue, walking around the shops to mowing the lawn will help you seamlessly bring the posture into your running or walking. Remember it's gradual progress and practice. Good posture will enhance energy flow through the body, increase lung capacity by up to thirty percent, stop bending at the waist (a cause of lumbar pain) and avoid lateral hip movement (a cause of ITB problems).
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