ChiRunning® is the world’s leader in safe, energy efficient, and natural running technique, reducing injury, improving personal performance and allowing you to run for a lifetime! Using principles from Tai Chi, ChiRunning® teaches you to run using your highly efficient core muscles, while relaxing the rest of your body and allowing the natural force of gravity to do the work instead of your legs. Practiced by thousands of runners, the ChiRunning® technique is easy to learn and benefits the beginner as well as the seasoned or competitive runner.
These free sessions will incorporate some drills and exercises to help with your alignment, balance and posture, arm swing and relaxation and are open to participants of the Cork City Marathon however, numbers are limited (first come basis) so registering for participation is essential. For those attending please wear suitable exercise clothes and regular pair of runners for participation.
So don't miss out on this great opportunity to get some last minute advice on technique and tips to help make your race day more enjoyable and effortless. Book your place now and email on effortlessrunning@gmail.com.
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