Friday 26 April 2013

Lean, Gears & Stride - how to run faster more efficiently


Last evening was just perfect for practicing the chirunning lean and the group learnt lots through body sensing as we ran along the railway line practicing going up and down the gears. Good posture is essential for going up the gears and will work the core.  I also snook in a bit of practice on torso rotation which is challenging for most and takes some time to integrate into their running technique.

Next weeks group practice meet will focus on the ankle lift and knee bend. No doubt we'll fit plenty more in but that 's the main focus.


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