Practice Meet Focus on Posture

Great to catch up this evening with those who participated in the ChiRunning Group Practice Meet in Cork.  Everyone made great progress during the evening which focused on alignment, posture and core.  People who run with a poor posture often complain of lower back pain and overworked quads. During the practice meet we worked on  maintaining a good posture in motion ensuring greater energy flow through the body.   

Next Thursday's focus will be on lean, gears and stride. Looking forward to meeting everyone then.