ChiRunning Workshop Saturday 11th May 2013

Last few places on this Saturday's (11th May) ChiRunning day Workshop in Cork. Don't miss out on this opportunity to learn how to run with greater energy efficiency and prevent injuries.

The ChiRunning Workshops are for All Levels, learn:

• The physics of running without using your legs.
• Basics of the ChiRunning® technique: Posture, Lean, Ankle lift & Arm-swing
• Personal check-in tricks and tools.

We will spend the day alternating between demonstrations, fun exercises and technique drills. The nature of the day will be relaxed, fun, and full of great information to help you start on the right foot.

Book your place without delay: effortlessrunning@gmail.com