Tomorrow is week 4 of the ChiRunning Group Practice Meet Series and we'll be practicing T12/L1 pivot point for rotation which increases your running distance with every stride, meaning you will run greater distance in less time. That's energy efficiency for you! See you folks tomorrow at the usual place.
Wednesday 8 May 2013
Pivot Point Rotation for increased running distance with every stride
Tomorrow is week 4 of the ChiRunning Group Practice Meet Series and we'll be practicing T12/L1 pivot point for rotation which increases your running distance with every stride, meaning you will run greater distance in less time. That's energy efficiency for you! See you folks tomorrow at the usual place.
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