Saturday 11 February 2012

How to get Fit & Lose Weight with Chi Walking

If you want to get fit, tone up & lose weight then come & learn how to FIT WALK the chi way....

On my Chi Walking workshops I will teach you the chi walking technique and how to go on a great Fit Walk where you work up to a 150 cadence cardio walk, the same pace as many joggers!

I will teach you how to work up from a warm up pace, incrementally working your cadence level up to 150 getting you heart pumping and ensuring a good workout.

With the chi technique you are working 50:50 upper:lower body so this ensures a good allover body workout. 

You will notice your walking is effortless, much more pleasant and you will feel energised afterwards. Pencil in 4 Fit Walks (approx 2 - 3 miles each walk) a week and you will notice your clothes getting loser and your weight dropping.

For upcoming Workshops click here.




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